The Country Chiropractic Clinic Morning Stretches

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Start your day with Country Clinic's Morning Stretches.

1. Keeping your arms to your side, bend forward arching your spine like your looking to your toes.

2. Keeping your arms to your side, bend backward like you are trying to look at the ceiling arching your spine.

3. Arms on top of each other and twist to the left.

4. Arms on top of each other and twist to the right.

5. Arms on top of each other and tilt or bend to the left.

6. Arms on top of each other and tilt or bend to the right.

All in all, this should take you no longer than five minutes. Five minutes devoted to minimizing or preventing your chance of injury. Five minutes to help prepare your body for the day ahead.

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